A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (July 17-23) Basil, basil! Who’s got basil?! Lol, I think everyone does! Looking for ways to use it up? Try my Basil Oil, Homemade Basil Pesto and my Pesto Spaghetti Squash with Tomatoes.