A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (July 10-16) As the summer heats up- we don’t want our kitchen to as well! Keep it cool with air fryer recipes like Perfect Air Fryer Shrimp, Chili-Lime Air Fryer Salmon or my